I have been saying movement is medicine for a while now. I want to start a class called "Movement Rx". I think having a community of just movement without judgement or competition would bring healing to many areas of our lives. Breath lead movement is truly nurturing to our physical bodies. The body is one unit so what is good for one is good for all. Here is a compact mace movement flow that helps me reset. The rotations are like wringing out a wet towel. Change your posture change your mind. Change your mind change your heart.
Do you tell yourself you are going to get up 30 minutes earlier than normal and still find yourself hitting the snooze button? Do you have those few...