Joe Aldridge: I provide strength and mobility training, using bands, balls, sticks, kettle bells, club bells, barbells, dumbbells, ropes, yoga, etc. I also deal with nutrition and mental aspects of health and strength. There is no one size fits all because we are all different which is why my programs are so adaptable, challenging and fun. I am the Owner/operator of Central Florida Strength and Mobility Training. We are an Onnit affiliated gym - StrongFirst certified and TRX certified. Certification earned in the following modalities: Onnit unconvential training, StrongFirst kettlebell level 1, TRX level 1, Primal Move and Crossfit Endurance (Brian Mackenzie" The Unbreakable Runner"). Training in StrongFirst barbell and body weight movements, Steve Maxwell kettlebell and body weight movements and apply the methods of Original Strength resets along with the mobility philosophy of Kelly Starret as laid out in his book "The Supple Leopard". I am also a certified yoga teacher under the Master Teacher Gwen Hanner.
Lacie Aldridge: Joe's daughter and business partner! I manage our business and client accounts. I am also a Wellness Advocate with doTERRA and I add those products, lifestyle and well being into our gym including Aromatouch therapy. AromaTouch Therapy. AromaTouch is an advanced technique which enhances autonomic balance, decreases inflammation, boosts the immune system support and enhances stress reduction. This is achieved in a simple process where grade essential oils are applied topically to provide an enhanced whole body experience. Please contact me for more information on setting up a free consultation about any of the following listed above.
Our Vision is to bring mindful movement to the masses. You were made to move with skill and grace. The function of our society has become one of ease and leisure. As a result our joints and fascia have become more stiff and unresponsive. Our elderly shuffle, our middle aged ache and our youth hover over technology. Our vision is to bring an upright mobile graceful, strong human back to your mirror. It takes time to untie what has been bound but with resolve, consistency and effort the process of mobility and strength will bring freedom of fascia and liberty to the joints once again through our mobility training, stretching exercises and flexibility exercises.
$25 - Mobility session (30 minutes)
$35 - Training session (30 minutes)
$50 - Specialized Training (Tennis/Golf)
Not a big fan of working out alone?
That is ok, bring a friend or two and we will set up a class just for you!!
couples and groups of 3 discount