I have been saying movement is medicine for a while now. I want to start a class called "Movement Rx". I think having a community of just movement without judgement or competition would bring healing to many areas of our lives. Breath lead movement is truly nurturing...

It's hard to get into a routine isn't it? For example, I have not written a blog post since last September and it is now June! But, what I need to recognize is that I am writing it now and that's all that matters. Don't focus so much on your failure. Yes, realize the r...

Advantage of the controlled environment ~

Ido Portal and Steve Maxwell have a lot in common not least of which is their influence on me in every aspect of my existence. I have had the extreme honor of training under Steve Maxwell and look forward to training under Ido...

         What you eat is very important. Of course I have been learning that my whole life but there are days where it becomes very real. "You are what you eat." That is a statement we all have heard over and over. It sounds stupid but it has truth to it. There are peo...

Since embarking on my yoga teacher training trip I have been burying my head in the book "Movement" by Gary Cook. Why would I do that you ask? Because I am constantly amazed by what I cannot do! No matter how strong I think I am yoga training has humbled me as if it we...

If you have been at anything challenging for any period of time you have been tempted to quit. The aspect of any endeavor that provides the most attention seems to get the least. In his Great Book with Winning in Mind, Lanny Bassham discusses three areas that must be i...

 Do you tell yourself you are going to get up 30 minutes earlier than normal and still find yourself hitting the snooze button? Do you have those few books on your night stand that you want to read and you look at them and still decide to do something else? Do you wish...